01 · hook
Daughter's orders
“My daughter says I have to open this.”
Subject: Man, 58, white, full grey beard, reading glasses on a cord, navy fleece half-zip, khaki trousers, slippers.
Setting: Cosy living room on a rainy afternoon, leather armchair, wool rug, lamp on, grey window light.
Vertical 9:16 handheld selfie video, close-up. In a cosy living room on a rainy afternoon, a leather armchair, a wool rug, a lamp on and grey window light, a 58-year-old white man with a full grey beard, reading glasses on a cord, a navy fleece half-zip, khaki trousers and slippers sits in the leather armchair holding a long charcoal box with a magnetic flap, holding five rolled fabric resistance bands in graded colours from sand to deep green, plus a door anchor and a small canvas bag on his lap, peers at the lens over his reading glasses and says: "My daughter says I have to open this." Slight handheld shake, warm lamp light mixing with grey window light, natural skin texture, shot on iPhone front camera, vertical 9:16, unpolished.
[Creator: Retired grandfather starting home exercise, late 50s, natural and conversational]: "My daughter says I have to open this."- duration
- 5 s (trim to 3 s)
- aspect ratio
- 9:16
- mode
- Pro / 1080p
- cfg scale
- 0.5
- negative prompt
- subtitles, captions, on-screen text, watermark, logo, distorted hands, extra fingers, warped phone screen, morphing face, plastic skin, studio lighting
- elements
- creator, product, setting
- native audio
- on (voice reference optional)
