I stopped skipping leg day by accident

Vertical 9:16 handheld selfie video, phone propped low on the floor, angled up. A 28-year-old woman with light brown skin and dark curly hair in a high puff, sage-green crop sports top, black leggings, small gold hoops, flushed and no makeup, holds a deep bodyweight squat in a small sunlit living room at 7 am, yoga mat on a wooden floor. She looks straight into the lens, slightly out of breath and amused, and says: "I haven't skipped leg day in {{STREAK}}. How?" Static camera, soft window light from the left, natural skin texture, shot on iPhone front camera, unpolished home video. No captions or on-screen text.

duration

3 s

aspect ratio

9:16

resolution

720p · 24 fps

audio

always on — normalise to −14 LUFS in the edit

image urls

creator, setting (guides look, doesn't lock frame 1)

Vertical 9:16 over-the-shoulder handheld shot in the same sunlit living room at 7 am. The same 28-year-old woman with dark curly hair in a high puff, sage-green crop sports top and gold hoops sits cross-legged on a yoga mat holding an iPhone at chest height; the screen shows a bright workout timer counting down from {{SESSION_LENGTH}} with an exercise list. She scrolls with her thumb, taps a large start button, and the camera pushes in slightly toward the screen. She says: "It only ever asks for {{SESSION_LENGTH}}. That's it. Twelve minutes I can always find." Soft window light from the left, natural skin texture, shot on iPhone, handheld micro-shake. No captions or on-screen text. (Generates 10 s — trim to 7 s in the edit.)

duration

10 s (trim to 7 s)

aspect ratio

9:16

resolution

720p · 24 fps

audio

always on — normalise to −14 LUFS in the edit

image urls

creator, screen, setting (guides look, doesn't lock frame 1)

Vertical 9:16 close-up handheld selfie video in the same small living room, now slightly sweaty after a workout. The same 28-year-old woman with light brown skin, dark curly hair in a high puff coming loose, sage-green crop sports top and gold hoops, holds an iPhone up next to her face so the screen faces the lens, showing a calendar streak of filled-in days. She taps the screen twice, eyebrows raised, half proud and half disbelieving, and says: "Forty-two days. I've never done forty-two days of anything." Soft morning light from the left, natural skin texture, shot on iPhone front camera, slight handheld movement. No captions or on-screen text. (Generates 10 s — trim to 6 s in the edit.)

duration

10 s (trim to 6 s)

aspect ratio

9:16

resolution

720p · 24 fps

audio

always on — normalise to −14 LUFS in the edit

image urls

creator, screen (guides look, doesn't lock frame 1)

Vertical 9:16 handheld selfie video, medium close-up, same sunlit living room at 7 am. The same 28-year-old woman with dark curly hair in a loosened high puff, sage-green crop sports top and gold hoops, grabs a water bottle from the floor, stands up and points the phone down at the yoga mat, then back at her face with a relaxed smile. She says: "It's {{APP_NAME}}. {{OFFER}}. Try one session and see." Natural window light, natural skin texture, shot on iPhone front camera, casual and unscripted feel. No captions or on-screen text. (Generates 5 s — trim to 4 s in the edit.)

duration

5 s (trim to 4 s)

aspect ratio

9:16

resolution

720p · 24 fps

audio

always on — normalise to −14 LUFS in the edit

image urls

creator (guides look, doesn't lock frame 1)