01 · hook
The trip
“Before. Every single time.”
The trip. Vertical 9:16 UGC clip, 3 seconds, one continuous handheld take unless timecodes say cut.
References: @Image1 = creator reference; @Image2 = setting reference. Keep the person, wardrobe and room identical to the references.
0–3s: WS. Cluttered floor; he trips on a band, line to lens.
Vertical 9:16 wide shot, phone on a tripod in the doorway. In a single-car garage on a Sunday afternoon, a grey concrete floor, a white-painted brick wall, light through an open garage door, the floor is covered in scattered dumbbells, tangled resistance bands, a kettlebell and loose plates. a 41-year-old Korean man with short black hair, black-framed glasses, a heather-blue tee, charcoal shorts and grey trainers steps in carrying a water bottle, catches his foot on a band, stumbles, then turns to the lens and says: "Before. Every single time." Static camera, natural afternoon light, shot on iPhone, vertical 9:16, unpolished.
Dialogue (Weekend garage-gym builder, early 40s): "Before. Every single time."
No subtitles. No on-screen text. No logos. Natural voice, no background music.- duration
- 4 s
- aspect ratio
- 9:16
- resolution
- 1080p (720p where the API caps it)
- generate audio
- true
- references
- @Image1: creator, @Image2: setting
- first frame
- creator reference


