01 · hook
The sheet nobody used
“I gave out hundreds of these. Almost nobody did them.”
Vertical 9:16 static medium close-up, talking to camera. A 37-year-old white woman with freckles and long copper-red hair in a side braid, wearing a navy quarter-zip top, grey trousers and a silver smartwatch, in a small studio with a padded table, a foam roller and resistance bands hanging on a wall hook, laptop on a side desk. She holds up a crumpled printed exercise sheet covered in stick-figure drawings, lets it drop out of frame, and looks straight into the lens, calm and direct. Static camera. Soft diffused daylight through frosted glass, natural skin texture, phone on a tripod at eye level, unpolished talking-head feel. She says: "I gave out hundreds of these. Almost nobody did them." No captions or on-screen text. (Generates 5 s — trim to 4 s in the edit.)- duration
- 5 s (trim to 4 s)
- aspect ratio
- 9:16
- resolution
- 720p · 24 fps
- audio
- always on — normalise to −14 LUFS in the edit
- image urls
- creator, setting (guides look, doesn't lock frame 1)
