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Launch offerfrom $19Launch pricing ends Sunday
hookchain
AppsBefore / afterFitness apps15s · 9:16Best on Seedance 2.5

Week 1 guessing, week 8 progressing

A garage-gym lifter cuts from week one, squinting at a messy notes-app log, to week eight, where the app hands him the next weight and a rising chart.

Example product
Repwise — A strength-training log that suggests your next weight from your last session
Audience
Lifters who track workouts in their phone's notes app
Creator
Garage-gym lifter, mid 20s

Variables — swap these for your product

{{APP_NAME}} = Repwise{{NEXT_WEIGHT}} = 62.5 kilos{{RESULT}} = +15 kg on squat

01 · hook

Week one: guessing

0–3s

“Week one. Guessing every set.”

Week one: guessing. Vertical 9:16 UGC clip, 3 seconds, one continuous handheld take unless timecodes say cut.
References: @Image1 = creator reference; @Image2 = setting reference. Keep the person, wardrobe and room identical to the references.
0–2s: Insert, phone. Messy notes log.
2–3s: CU. Looks at bar, shrugs at lens.
Vertical 9:16 fast two-shot sequence of close-ups. A 24-year-old South Asian man with short black hair in a fade and a thin moustache, wearing a fitted black tank top, grey shorts and black wrist wraps, in a converted garage gym at night with a squat rack and rubber floor tiles. Shot one: he squints at an iPhone notes screen full of messy lines like 'squat 3x?? maybe 60'. Shot two: he looks up at the loaded bar, then back at the lens, and shrugs. Quick whip-pan between shots. Warm string bulbs overhead mixed with a cool white work light, natural skin texture, handheld, shot on iPhone, raw gym-video feel. His voiceover says: "Week one. Guessing every set."
Dialogue (Garage-gym lifter, mid 20s): "Week one. Guessing every set."
No subtitles. No on-screen text. No logos. Natural voice, no background music.
duration
4 s
aspect ratio
9:16
resolution
1080p (720p where the API caps it)
generate audio
true
references
@Image1: creator, @Image2: setting
first frame
creator reference

Shot list

  1. 0.0–1.5sInsert, phone. Messy notes log
  2. 1.5–3.0sCU. Looks at bar, shrugs at lens

On-screen text (overlay in edit)

Week 1: guessing every set

Audio

Gritty bass hit on the cut; room hum

References

02 · demo

Now it picks the weight

3–8s

2 shots, 3 model prompts, settings and captions in the full library.

Unlock

03 · proof

Week eight: the chart

8–12s

2 shots, 3 model prompts, settings and captions in the full library.

Unlock

04 · cta

Stop guessing

12–15s

1 shot, 3 model prompts, settings and captions in the full library.

Unlock

Launch offerLaunch pricing ends Sunday

The hook is free. The rest is in the Apps & SaaS edition.

Unlock this chain + 119 more.

Demo, proof and CTA prompts in three model dialects, settings, shot lists, captions and reference-image guidance — for every chain in the edition, plus 30 sample ads.

One-time, no subscription · 7-day refund before first download · personal & client use

Why it works

The before state is instantly recognisable to anyone who logs lifts in notes, and the question marks do the work with sound off. The after isn't a body shot, it's a chart and a clean rep, which keeps it platform-safe and makes the app the visible cause.

Hook variants to A/B test

  • “My notes app said 'squat 3x??'. That was the plan.”
  • “Week one I guessed. Week eight I don't.”
  • “If your log has question marks in it, watch this.”

Reference images

  • creator

    Shoulders-up photo of the creator in the exact wardrobe: Man, 24, South Asian, short black hair in a fade, thin moustache, fitted black tank top, grey shorts, white lifting socks, black wrist wraps. Neutral expression, even light.

  • setting

    Garage gym with squat rack, loaded barbell, rubber floor, string bulbs and a white work light, at night

  • screen

    A messy phone-notes log (for the 'before'), your next-set card with suggested weight, and your progress chart, as 9:16 PNGs

  • endcard

    App icon, name, store badges and offer line on a plain background

Creator look (paste into your image model)

Man, 24, South Asian, short black hair in a fade, thin moustache, fitted black tank top, grey shorts, white lifting socks, black wrist wraps. Converted single garage at night: squat rack, rubber floor tiles, warm string bulbs and a cool white work light.

Model notes, last verified 2026-10-16: Provisional: written to Kling 3.0 conventions (3.0-compatible) until 4.0 publishes its own. 3, 5 or 10 s only; audio always on; add captions in post.

Launch pricing ends Sunday

Unlock Apps edition — $19 $49