01 · hook
Paper in one hand, phone in the other
“Old plan. New plan. Watch me miss a week.”
Subject: Woman, 45, Middle Eastern, olive skin, dark hair in a low bun, thin gold chain, plum fitted t-shirt, black leggings, white trainers.
Setting: Spare-room home gym corner in the afternoon: adjustable dumbbells on a small rack, wall mirror, laundry basket, window daylight.
Vertical 9:16 medium close-up, handheld. A 45-year-old Middle Eastern woman with olive skin and dark hair in a low bun, wearing a plum fitted t-shirt, black leggings and a thin gold chain, in a spare-room home gym corner with adjustable dumbbells on a small rack and a laundry basket in the corner. She holds a stapled printed workout plan in her left hand and an iPhone in her right, arms out like scales; she lifts the paper higher, frowns at it, then lets it sag. Camera steady. Bright afternoon daylight from a window on the right, natural skin texture, handheld, shot on iPhone, unpolished home lighting.
[Creator: Home-gym mum, mid 40s, natural and conversational]: "Old plan. New plan. Watch me miss a week."- duration
- 5 s (trim to 3 s)
- aspect ratio
- 9:16
- mode
- Pro / 1080p
- cfg scale
- 0.5
- negative prompt
- subtitles, captions, on-screen text, watermark, logo, distorted hands, extra fingers, warped phone screen, morphing face, plastic skin, studio lighting
- elements
- creator, setting
- native audio
- on (voice reference optional)
