01 · hook
Before you bench
“Sixty seconds before you bench. Do this.”
Subject: Man, 58, white, short grey hair, rectangular black glasses, clean-shaven, navy polo shirt, grey track pants, black trainers.
Setting: Tidy double garage gym on a Saturday morning: flat bench, barbell on J-hooks, red resistance band on a wall hook, open garage door.
Vertical 9:16 static medium shot. A 58-year-old white man with short grey hair and rectangular black glasses, clean-shaven, wearing a navy polo shirt and grey track pants, in a tidy garage gym with a flat bench, a barbell on J-hooks and a red resistance band on a wall hook. He stands by the bench holding the red resistance band stretched wide overhead, then looks at the lens and holds up one finger. Static camera. Soft daylight from the open garage door, natural skin texture, phone on a tripod with handheld inserts, unpolished UGC.
[Creator: Retired teacher who lifts, late 50s, natural and conversational]: "Sixty seconds before you bench. Do this."- duration
- 5 s (trim to 3 s)
- aspect ratio
- 9:16
- mode
- Pro / 1080p
- cfg scale
- 0.5
- negative prompt
- subtitles, captions, on-screen text, watermark, logo, distorted hands, extra fingers, warped phone screen, morphing face, plastic skin, studio lighting
- elements
- creator, setting
- native audio
- on (voice reference optional)
