01 · hook
The fridge stare
“It's six. This is what I've got.”
Subject: Man, 42, Black, shaved head, trimmed full beard, charcoal henley with sleeves pushed up, navy canvas apron.
Setting: Family kitchen at 6 pm, open fridge glow, gas hob, wooden worktops.
Vertical 9:16 handheld medium close-up from inside the fridge looking out. a 42-year-old Black man with a shaved head, a trimmed full beard, a charcoal henley with sleeves pushed up and a navy canvas apron stands in a family kitchen at 6 pm, the open fridge glowing, a gas hob and wooden worktops, staring into the almost empty fridge, then pulls out one courgette and two eggs and holds them up to the lens with a flat expression. Cool fridge light on his face, natural skin texture, shot on iPhone, handheld, unpolished, vertical 9:16.
[Creator: Working dad who does weeknight dinners, early 40s, natural and conversational]: "It's six. This is what I've got."- duration
- 5 s (trim to 3 s)
- aspect ratio
- 9:16
- mode
- Pro / 1080p
- cfg scale
- 0.5
- negative prompt
- subtitles, captions, on-screen text, watermark, logo, distorted hands, extra fingers, warped phone screen, morphing face, plastic skin, studio lighting
- elements
- creator, setting
- native audio
- on (voice reference optional)

