01 · hook
Three things down
“Three swaps that ended my doomscrolling.”
Subject: Woman, 45, Ethiopian-American, medium-brown skin, shoulder-length black braids tied back with a silk scarf in terracotta, cream waffle-knit pyjama top, small gold stud earrings, reading glasses.
Setting: Bedroom at night, wooden nightstand with a warm bedside lamp, linen bedding in sand tones, dark window behind.
Vertical 9:16 close-up handheld insert of a wooden nightstand at night under a warm bedside lamp. The hands of a 45-year-old Ethiopian-American woman with medium-brown skin, cream waffle-knit pyjama sleeves, set down three items one at a time in rhythm: a small analogue alarm clock, a plain paperback, and an iPhone face up. Warm lamp glow on wood grain, sand-toned linen bedding at frame edge, realistic object weight and hand motion, natural skin texture, shot on iPhone, vertical 9:16.
[Creator: Hospital administrator who scrolls in bed, mid 40s, natural and conversational]: "Three swaps that ended my doomscrolling."- duration
- 5 s (trim to 3 s)
- aspect ratio
- 9:16
- mode
- Pro / 1080p
- cfg scale
- 0.5
- negative prompt
- subtitles, captions, on-screen text, watermark, logo, distorted hands, extra fingers, warped phone screen, morphing face, plastic skin, studio lighting
- elements
- creator, setting
- native audio
- on (voice reference optional)
