01 · hook
The plain bowl
“Three swaps. Same bowl, way more fibre.”
Subject: Woman, 57, white, short silver hair, reading glasses on a beaded chain, navy-striped shirt, natural linen apron.
Setting: Bright kitchen in morning sun, wooden table, breakfast bowl, jars of oats and seeds, punnet of raspberries.
Vertical 9:16 close-up handheld shot of hands. a 57-year-old white woman with short silver hair, reading glasses on a beaded chain, a navy-striped shirt and a natural linen apron sits at a bright kitchen in morning sun, a wooden table with a breakfast bowl, jars of oats and seeds and a punnet of raspberries and slides a bowl of plain cornflakes toward the lens, then holds up three fingers beside it. Crisp morning sun across the table, visible flake texture, natural skin texture, shot on iPhone, handheld, unpolished, vertical 9:16.
[Creator: Retired librarian who's into easy home cooking, late 50s, natural and conversational]: "Three swaps. Same bowl, way more fibre."- duration
- 5 s (trim to 3 s)
- aspect ratio
- 9:16
- mode
- Pro / 1080p
- cfg scale
- 0.5
- negative prompt
- subtitles, captions, on-screen text, watermark, logo, distorted hands, extra fingers, warped phone screen, morphing face, plastic skin, studio lighting
- elements
- creator, setting
- native audio
- on (voice reference optional)
